Depression and anxiety are commonly experienced conditions. Studies show that up to 40% of adults in the United States have signs or symptoms of either anxiety, depression, or both at any given time. Working with a counselor can help you with strategies to decrease your symptoms and reconnect you with your authentic self. We do not ne
Depression and anxiety are commonly experienced conditions. Studies show that up to 40% of adults in the United States have signs or symptoms of either anxiety, depression, or both at any given time. Working with a counselor can help you with strategies to decrease your symptoms and reconnect you with your authentic self. We do not need to suffer alone, and there is a reason to feel hopeful. Many people experience relief from counseling alone.
Many individuals experience a traumatic events. In fact, 70% of adults in the U.S. experience at least one traumatic event in their lifetime. (Sidran Institute, 2018) Not everyone who experiences a traumatic event will develop PTSD, but many do. One of the best, empirically tested, treatments for healing from trauma is EMDR. It is a s
Many individuals experience a traumatic events. In fact, 70% of adults in the U.S. experience at least one traumatic event in their lifetime. (Sidran Institute, 2018) Not everyone who experiences a traumatic event will develop PTSD, but many do. One of the best, empirically tested, treatments for healing from trauma is EMDR. It is a specialized treatment that can help reprocess traumatic events and dramatically decrease re-experiencing and suffering.
Parenting is the most important job you will ever have. Parenting is an art form and one that is shaped and molded over the years. We all reach places in which we feel stuck with our parenting, and we are not sure where to turn. We can assure you that you are not alone and that you can feel better about your ability to parent with eas
Parenting is the most important job you will ever have. Parenting is an art form and one that is shaped and molded over the years. We all reach places in which we feel stuck with our parenting, and we are not sure where to turn. We can assure you that you are not alone and that you can feel better about your ability to parent with ease, humor, compassion, and firm discipline.
We also have a special interest in supporting parents who have children with developmental or medical challenges. This specialized parenting brings unique challenges and we sometimes need support to know what direction to take.
Since the COVID-19 pandemic, we learned that we need to be flexible and responsive. We need to offer services and receive services through multiple modalities. When you work with Life Journey Counseling, you will have the choice of in-person or on-line therapy sessions. You can pick one mode and stay with that, or you can take advantag
Since the COVID-19 pandemic, we learned that we need to be flexible and responsive. We need to offer services and receive services through multiple modalities. When you work with Life Journey Counseling, you will have the choice of in-person or on-line therapy sessions. You can pick one mode and stay with that, or you can take advantage of the flexibility to schedule in person when it is convenient for you, and then do an on-line session when that works better. We use a HIPAA-compliant client portal with access to our paperwork, scheduling requests, and telehealth platform.
Are you ready to get on the path to a healthier you? Get in touch today to get started!
Life Journey Counseling, PLLC
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